Eating and cleaningQuestion during treatment

How can I keep the clear elastic ties on my aesthetic braces clean?

Answered byDr Ivelina Ivanova-Koycheva, Orthodontist (MSc)Master's degrees in orthodontics in Rome and in aligner treatment in Turin, international lecturerPublished on 12 November 2026

Clear elastic ties stay clear the longest if you avoid the following foods, drinks and spices:

Turmeric, curry, Indian food in general, beetroot juice, cherries, tomatoes, lyutenitsa (Bulgarian pepper relish) and ketchup, coffee, cigarettes, chocolate drinks, Coca-Cola and any drinks with artificial colourings. After eating a staining food or having a staining drink, it's a good idea to rinse the colourings away with water straight away and, if possible, to brush your teeth 40 minutes after eating. You can drink coloured drinks through a straw and take frequent sips of water.

This answer is for general information. Your own case needs an examination by an orthodontist.